Weigh In record (no journal entry) for 28 January 2023
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279.2 lb
Lost so far: 40.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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465 kcal
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Fat: 27.00g | Prot: 17.00g | Carb: 47.00g.
Breakfast: Smartfood White Cheddar Cheese Popcorn, Kroger Mozzarella String Cheese, American Heritage Monterey Jack Cheese. Snacks/Other: Pillsbury Sugar Free Chocolate Fudge Frosting, Pillsbury Sugar Free Yellow Cake Mix. more...
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losing 7.0 lb a week
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amber grifford's weight history
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