Weigh In record (no journal entry) for 28 January 2023
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127.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 January 2023:
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2472 kcal
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Fat: 54.86g | Prot: 23.70g | Carb: 259.81g.
Breakfast: Trader Joe's Candied Pecans, Trader Joe's Power of Seven Organic Juice Blend, Guayaki Yerba Mate Organic Tea. Lunch: French Fried Potatoes (All Types, Salt Added, Frozen), Restaurant Style BBQ Sauce, Sauvignon Blanc Wine. Dinner: Salsa, White Rice, Flour Tortilla, Sauvignon Blanc Wine. more...
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1656 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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