Weigh In record (no journal entry) for 28 January 2023
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204.6 lb
Lost so far: 25.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1651 kcal
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Fat: 130.61g | Prot: 89.22g | Carb: 54.71g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Driscoll's Blackberries, Kroger Fully Cooked Pork Sausage Patties, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Egg. Lunch: Nutty Hemp Bars, Calavo Avocado, Tillamook Sharp Cheddar Cheese, Mission Zero Net Carbs Original. Dinner: Kirkland Signature Ribeye Steak. more...
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losing 0.6 lb a week
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