Weigh In record (no journal entry) for 28 January 2023
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186.4 lb
Lost so far: 16.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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952 kcal
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Fat: 48.32g | Prot: 73.04g | Carb: 65.16g.
Breakfast: Stok Cold Brew Iced Coffee, Atkins Protein Meal Chocolate Almond Butter Bar, Great Value Italian Sweet Creme Coffee Creamer. Lunch: Deli Turkey or Chicken Breast Meat, Great Value String Cheese, Triscuit Crackers Original. Dinner: Great Value Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs. more...
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losing 4.2 lb a week
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Lyds Mom's weight history
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