Weigh In record (no journal entry) for 28 January 2023
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255.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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2785 kcal
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Fat: 151.70g | Prot: 156.94g | Carb: 195.83g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg , Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). Lunch: Deli Turkey or Chicken Breast Meat, Bob Evans Tomato Slices, Calavo Avocado, Cottage Cheese , Cheddar Cheese , Great Value Wheat Sandwich Bread, Mayonnaise . Dinner: Ranch Salad Dressing , Cheddar Cheese , Baked Potato (Peel Eaten), Daisy Sour Cream, Butter , Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin, KFC Fried Chicken Breast. Snacks/Other: Canada Dry Ginger Ale, Dare Breton Original Crackers, Biscoff Cookies, Kroger No Bake Peanut Butter Fudge Cookies. more...
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losing 7.0 lb a week
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