Weigh In record (no journal entry) for 28 January 2023
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164.7 lb
Lost so far: 6.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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2266 kcal
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Fat: 55.65g | Prot: 129.04g | Carb: 187.69g.
Breakfast: Banaan, Myprotein Impact Whey Protein White Chocolate, AH Havermout Volkoren, AH Pure Chocolade. Lunch: Gebakken Ei, Aldi Tonijn in Eigen Nat, AH Sojadrink Naturel. Dinner: Plus Verse Pizza Prosciutto. Supper: Kasteel Rouge. more...
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losing 0.4 lb a week
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