Brandon Anderson's Journal, 13 December 2014

215.0 lb Lost so far: 40.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 96.75g | Prot: 113.06g | Carb: 225.25g.   Breakfast: International Delight Hazelnut Coffee Creamer, Beef Sausage Patty or Link, Hellmann's Light Mayonnaise, Kroger Eggs (Large), English Muffin. Lunch: Beef Steak, Kroger Eggs (Large), Toasted Whole Wheat Bread. Dinner: Cheeseburger, Franz Clasic Hamburger Buns (Franz). Snacks/Other: Bananas, kroger Raisins (Great Value). more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...