Weigh In record (no journal entry) for 28 January 2023
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159.0 lb
Lost so far: 45.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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673 kcal
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Fat: 16.68g | Prot: 46.09g | Carb: 71.88g.
Breakfast: Kellogg's All-Bran, Tesco Semi-Skimmed Milk. Dinner: Asda Root Veg Mash, Birds Eye Steam Fresh Family Favourite Mix, Chicken Breast. more...
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losing 7.0 lb a week
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