marnelius's Journal, 13 December 2014

273.4 lb Lost so far: 2.2 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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4347 kcal

Fat: 167.45g | Prot: 269.61g | Carb: 367.63g.   Breakfast: Tea with Skimmed Milk, Low Fat Milk, Kellogg's Sultana Bran Buds. Lunch: Navels Oranges, Mixed Salad Greens, French Salad Dressing, Extra Lean Minced Beef. Dinner: Wattie's Baked Beans in Tomato Sauce, Poached Egg, Sweet Potato, Chicken Breast (Skin Not Eaten), Mixed Nuts, Sausage Roll, Chicken Meat (Roasted), Cooked Parsnips, Baked Potato (Peel Not Eaten), Kumara, Chicken Gravy (Dry), Cooked Pumpkin (Fat Added in Cooking), Fried Beef Steak (Lean and Fat Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Potato, Beef or Meat Gravy, Rum, Aunt Betty's Christmas Pudding, Shrimp, Coca-Cola Coca-Cola Zero (Bottle). Snacks/Other: Protein Bar, Coffee, Bananas, Coffee. more...

4409 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...