robertash's Journal, 01 July 2011

23.7%

225.6 lb Lost so far: 99.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 69.74g | Prot: 92.95g | Carb: 182.03g.   Breakfast: Bananas. Lunch: Spiced Pumpkin Soup, Cooked Tuna. Dinner: Halloumi Cheese. Snacks/Other: Almonds, Golden Raisins (Seedless). more...

3209 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...