Weigh In record (no journal entry) for 28 January 2023
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152.1 lb
Lost so far: 9.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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589 kcal
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Fat: 25.14g | Prot: 43.99g | Carb: 45.70g.
Breakfast: Fortuna Тунец в Собственном Соку, Якобс Кофе с Молоком без Сахара, Вареное Яйцо, Вафли Творожные, Сливочное Масло, ВкусВилл Каша Молочная Геркулесовая. more...
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losing 0.4 lb a week
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