|
I realize this week I really didn't sleep. I was going to bed extremely late and sleeping for just 4 hours. Stuffing my face in the morning while standing up then went to sit to read emails before getting ready for work. I didn't walk much;only when I had to. I cannot believe how much I am gaining and how lazy I think I have become. No more laziness for me. I am back on track as of right now!
|
166.2 lb
Lost so far: 0.9 lb.
Still to go: 11.9 lb.
Diet followed poorly.
|
gaining 1.0 lb a week
|