Weigh In record (no journal entry) for 02 January 2023
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170.6 lb
Lost so far: 49.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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342 kcal
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Fat: 10.91g | Prot: 19.50g | Carb: 44.95g.
Breakfast: Kikkoman Sojasoße, Gut & Günstig Frische Vollmilch 3,5%, Kaffee. Dinner: Bamboo Garden Reisessig, Kikkoman Sojasoße, Paprikapulver, Knoblauch, Gurke (mit Schale). more...
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gaining 0.2 lb a week
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*•Mel•*'s weight history
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