Weigh In record (no journal entry) for 28 January 2023
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238.3 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2023:
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1393 kcal
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Fat: 46.42g | Prot: 33.29g | Carb: 154.61g.
Breakfast: Gut Drei Eichen Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital, Böklunder Genießer-Salami mit Haselnüssen, Metzgerfrisch Gelbwurst. Lunch: Vita D'or Pflanzen Margarine, Fleischsalat, Aldi Ziegenkäse in Scheiben, Honig, Semmel. Dinner: Gemüseeintopf. Snacks/Other: Weißwein, Milka Bunte Ostermischung, Coca-Cola Zero Sugar, K-Classic ACE Drink, Kohlrabi. more...
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3235 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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