Weigh In record (no journal entry) for 27 January 2023
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297.2 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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466 kcal
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Fat: 26.69g | Prot: 16.28g | Carb: 39.21g.
Breakfast: Gekookt Ei, Croissant, Gebakken Ei. more...
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losing 10.8 lb a week
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