Weigh In record (no journal entry) for 13 December 2014
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270.0 lb
Lost so far: 33.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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2077 kcal
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Fat: 110.13g | Prot: 63.65g | Carb: 232.31g.
Breakfast: French Salad Dressing (Home Recipe), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Salsa, Young Green Onions (Tops Only), Meijer Diced Green Bell Peppers, Mushrooms, Egg, Egg White. Lunch: Lettuce Salad with Tomato, Bertolli Tomato and Basil Spaghetti Sauce, DiGiorno Shaved Parmesan Cheese, Jennie-O Lean Ground Turkey, Cucumber (Peeled), Avocados, French Salad Dressing (Home Recipe). Dinner: Pizza with Meat, Lettuce Salad with Tomato, Avocados, Cucumber (Peeled), French Salad Dressing (Home Recipe). Snacks/Other: Boston Market Chocolate Chip Cookie (Nestle Toll House), Nestle Chocolate Chip Cookie Dough, Nestle Chocolate Chips, Planters Salted Peanuts (1 oz), Publix Red Seedless Grapes. more...
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3343 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Sewing - 1 hour, Washing Dishes - 15 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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losing 14.0 lb a week
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