bri293's Journal, 13 December 2014

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Weigh In record (no journal entry) for 13 December 2014

150.4 lb Lost so far: 11.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2014:

471 kcal

Fat: 12.38g | Prot: 8.34g | Carb: 86.13g. Breakfast: ShopRite Pancake Syrup, Eggo Buttermilk Waffles, Coffee with Milk and Sugar. more...

2013 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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bri293's Journal, 13 December 2014

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