Weigh In record (no journal entry) for 28 January 2023
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1658 kcal
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Fat: 48.10g | Prot: 136.31g | Carb: 167.69g.
Breakfast: Roggenvollkornbrot, Güldenhof Delikatess Putenbrustfilet Klassik, Buko India, Spiegelei ohne Fett. Dinner: Küchenmeister Dinkelmehl Typ 630, Bösen Gluten Natur, Myprotein Erbsenproteinisolat, Cheddar-Käse, Dulano Schinkenspeck , Milsani Creme Fraiche, Rote Zwiebeln. Snacks/Other: K-Classic Erdbeer Konfitüre Extra, Milbona Magerquark. more...
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gaining 0.3 lb a week
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