Weigh In record (no journal entry) for 13 December 2014
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215.4 lb
Lost so far: 29.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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2108 kcal
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Fat: 62.08g | Prot: 87.94g | Carb: 280.04g.
Breakfast: Prosciutto Cotto, Michetta, Caco Mela. Lunch: Gorgonzola, Prosciutto Crudo, Grappa, Torta al Limone, Fruttil Fruttosio Puro, Caffè (dalla Moca), Coop Grissini Torinesi, Babà al Rum, Cozze Cotte. Dinner: Pane Bianco, Fruttil Fruttosio Puro, Caffè (dalla Moca), Mandarino, Kiwi, Caco Mela, Orecchiette, Sopressa, Asiago, Parmigiano (Grattugiato). more...
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gaining 3.1 lb a week
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