donbarger's Journal, 13 December 2014

That is a weigh in to get back to a realistic baseline. The 212 was probably not realistic.

208.7 lb Lost so far: 16.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

---

1626 kcal

Fat: 49.51g | Prot: 49.96g | Carb: 247.66g.   Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Syrup, Aunt Jemima Homestyle Pancakes. Lunch: Siggi's Probiotic Drinkable Non-Fat Yogurt. Dinner: Deep Fried Potato French Fries (from Fresh), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Water. more...

2604 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...