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Slimming world official weight.
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239.0 lb
Lost so far: 13.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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2999 kcal
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Fat: 164.80g | Prot: 185.42g | Carb: 183.81g.
Breakfast: Brooklea Vanilla Protein Yoghurt, Harvest Morn Protein Granola Honey & Seeds, The Foodie Market Smooth Peanut Butter. Elevenses: Brooklea Caramel Protein Pudding. Lunch: Aldi Pickled Sliced Beetroot, Village Bakery High Protein Sandwich Thins, Aldi Chicken Trimmings. Dinner: KFC Hot Wing , KFC Original Recipe Chicken - Thigh, KFC Original Recipe Chicken - Wing, KFC Mini Fillet . Supper: Double Cream, Iceland Christmas Pudding. Snacks/Other: Coffee with Skim Milk. more...
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gaining 1.4 lb a week
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