Weigh In record (no journal entry) for 28 January 2023
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1380 kcal
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Fat: 48.15g | Prot: 69.40g | Carb: 163.05g.
Breakfast: Макдоналдс Пирожок с Вишней, Кофе Латте, Макдоналдс Тост с Ветчиной и Сыром. Lunch: Кофе Латте, Шаурма с Курицей. more...
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gaining 3.1 lb a week
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