Weigh In record (no journal entry) for 13 December 2014
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145.1 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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1474 kcal
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Fat: 41.43g | Prot: 148.47g | Carb: 125.32g.
Breakfast: Геркулес Геркулес Монастырский, Сыр Тильзитер. Lunch: Приготовленная Морковь, Салат Овощной со Сметаной, Куриное Белое Мясо (Обжиг, Жареные, Вареные), Белый Рис. Dinner: Гуакамоле с Помидорами, Сибас. Snacks/Other: Weider Protein 80 Plus, Чай с Молоком и Сахаром, Dr. Korner Хлебцы Клюквенные, Рот Фронт Зефир "Сладкие Истории" с Ванильным Вкусом, Weider Gold Whey. more...
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2708 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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