Weigh In record (no journal entry) for 28 January 2023
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1879 kcal
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Fat: 45.73g | Prot: 113.12g | Carb: 156.42g.
Breakfast: Kellogg's All Bran Hi-Fibre, PnP Full Cream Milk Long Life UHT, Nescafe Ricoffy. Lunch: Pork Chow Mein or Chop Suey, White Rice. Dinner: Pork Chow Mein or Chop Suey, White Rice. Snacks/Other: Gin, Bananas , Biltong. more...
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losing 1.5 lb a week
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