Weigh In record (no journal entry) for 27 January 2023
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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2298 kcal
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Fat: 67.87g | Prot: 89.42g | Carb: 246.86g.
Breakfast: Weet-Bix Weet-Bix, PnP Full Cream Milk Long Life UHT, Nescafe Ricoffy. Lunch: Hawaiian Pizza. Dinner: Hawaiian Pizza. Snacks/Other: Castle Lite (Bottle), Muscat Wine, Nutriday Fruity Yoghurt. more...
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losing 1.5 lb a week
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