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Woofer39
Journal
30 Jun 11
Woofer39's Journal, 30 June 2011
Woofer39's Profile
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Weigh In record (no journal entry) for 30 June 2011
164.0 lb
Lost so far:
61.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2011:
1004 kcal
Fat: 50.80g | Prot: 29.00g | Carb: 115.00g.
Breakfast:
Banana Nut Muffin.
Dinner:
Tzatziki Sauce, Small Greek Salad, Calamari.
Snacks/Other:
Frozen Yogurt, Raspberry Swirl Bars.
more...
1812 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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