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i CAN ONLY EAT PROTEINS AND CARBS...ONLY
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252.0 lb
Lost so far: 1.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1288 kcal
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Fat: 47.30g | Prot: 133.94g | Carb: 85.60g.
Breakfast: sirlon steak, eggs scrambled. Lunch: cheese, grilled salmon, salad mixed greens. Dinner: PORK RIBS TIPS, mixed greens , PORK RIBS TIPS. Snacks/Other: pineapples, cottage cheese low fat, banana. more...
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3385 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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