Weigh In record (no journal entry) for 13 December 2014
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219.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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2944 kcal
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Fat: 129.72g | Prot: 116.73g | Carb: 342.20g.
Breakfast: Kashi GOLEAN Crisp! Bars - Chocolate Peanut, Fruit Salad. Lunch: Panera Bread Asiago Steak on Asiago Cheese, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Cream of Chicken & Wild Rice Soup. Dinner: Don Pablo's Numero Uno Favorito, Don Pablo's Salsa, Don Pablo's Tortilla Chips. Snacks/Other: Kirkland Signature Milk Chocolate Almonds, Green Mountain Naturals Hot Apple Cider, Oberto BBQ Pork Jerky, Kirkland Signature Milk Chocolate Almonds. more...
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3727 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Driving - 1 hour. more...
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losing 0.9 lb a week
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