buckmccalla's Journal, 13 December 2014

198.5 lb Lost so far: 51.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 145.46g | Prot: 72.91g | Carb: 136.40g.   Breakfast: Libby's Country Sausage Gravy, KFC Biscuit. Lunch: KFC Cole Slaw, Kirkland Signature Boneless Skinless Chicken Breasts, Longhorn Steakhouse Sauteed Mushrooms & Onions, Birds Eye Chicken Flavored Rice Steamed Fresh. Dinner: Hard Boiled Eggs, Smoked Honey Roasted Lean Turkey Breast, Ranch Salad Dressing, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Green Olives with Pimento, Red Tomatoes, Sweet Onions, Cheddar Cheese, Lettuce. Snacks/Other: Hazelnuts Filberts, Nestle After Eight Chocolate Thin Mints. more...

2590 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...