Weigh In record (no journal entry) for 10 January 2023
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261.8 lb
Lost so far: 27.8 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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112 kcal
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Fat: 4.63g | Prot: 15.53g | Carb: 1.22g.
Breakfast: Turkey Bacon, Egg White. more...
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gaining 1.1 lb a week
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