Weigh In record (no journal entry) for 13 December 2014
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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2921 kcal
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Fat: 145.46g | Prot: 129.27g | Carb: 317.48g.
Lunch: Oderich Figo em Calda, Quatá Queijo Minas Frescal, Sadia Linguiça Fininha, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Frango Assado, Couve Refogada, Brócolis Cozidos (de Brócolis Frescos), Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Quatá Queijo Minas Frescal, Oderich Figo em Calda, Sodiê Delícia de Leite II. more...
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2046 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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