Weigh In record (no journal entry) for 13 December 2014
|
319.8 lb
Lost so far: 9.2 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2014:
|
180 kcal
|
Fat: 2.00g | Prot: 18.00g | Carb: 23.00g.
Breakfast: Starbucks Skinny Mocha (Venti). more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShanaAlexander's weight history
|