Weigh In record (no journal entry) for 13 December 2014
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211.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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161 kcal
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Fat: 1.36g | Prot: 12.61g | Carb: 23.69g.
Breakfast: Thin 'N Trim Cooked Ham, Grits (Fat Not Added in Cooking). more...
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gaining 0.5 lb a week
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chess124w's weight history
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