Weigh In record (no journal entry) for 13 December 2014
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129.5 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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1594 kcal
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Fat: 81.50g | Prot: 52.76g | Carb: 164.75g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Pineapple, Feta Cheese, Asda Walnuts, Sainsbury's Curly Leaf Kale, Asda Pomegranate Seeds, Tesco Cherry Tomatoes, Beetroot (Drained, Cooked, Boiled), Rocket, Celery, Newman's Own Ranch Dressing, Cucumber (with Peel). Dinner: McCain Original Oven Chips, Sainsbury's Tiger Bread, Clover Clover Spread, Richmond Skinless Sausages, Fried Egg, Onions, Tesco Baked Beans. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Tea with Skimmed Milk. more...
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losing 0.6 lb a week
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