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Petersanook
Journal
01 Jul 11
Petersanook's Journal, 01 July 2011
Petersanook's Profile
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Weigh In record (no journal entry) for 01 July 2011
152.1 lb
Lost so far:
8.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2011:
477 kcal
Fat: 18.31g | Prot: 20.86g | Carb: 57.16g.
Breakfast:
Fruit Yogurt (Lowfat, 9g Protein Per 8oz) .
Lunch:
Nonfat Cappuccino.
more...
1637 kcal
Activities & Exercise:
Resting - 10 hours, Sleeping - 14 hours.
more...
gaining 0.0 lb a week
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