Weigh In record (no journal entry) for 13 December 2014
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109.0 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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1685 kcal
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Fat: 62.51g | Prot: 41.93g | Carb: 223.17g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Truly Gifted Dark Chocolate Spoons, Dollarama Canada 3 In 1 Insta-Coffee Cappuccino, Jell-O Gel Snacks Citron-Lime, St-Hubert Tartinade de Poulet, Christie Wheat Thins Sweet Potato, V8 V-Go Smooth & Seasoned. Dinner: Sprite Sprite Zero , Connoisseur Chocolat Premium Canadian Whisky, Kraft Petit Québec Suisse, Mikes Pizza Carbonara, Pringles Stix Miel et Beurre, Bud Lime Mang-O-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Rockets Rockets, Eau de Robinet. more...
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losing 3.5 lb a week
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