Magu 49's Journal, 27 January 2023

155.4 lb Lost so far: 3.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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705 kcal

Fat: 33.48g | Prot: 56.97g | Carb: 42.87g.   Breakfast: Coffee (Instant Powder), Almond Breeze Unsweetened Vanilla Almond Milk, Water, Hard-Boiled Egg. Lunch: Vergeer Holland Gouda Cheese, Costco Seasoned Rotisserie Chicken, Première Moisson French Baguette, Egg. Dinner: Costco Seasoned Rotisserie Chicken, Bean Soup (Home Recipe). more...

2162 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...