ami@banani's Journal, 27 January 2023

Weigh In record (no journal entry) for 27 January 2023
121.3 lb Lost so far: 6.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2023:
1545 kcal Fat: 71.15g | Prot: 72.19g | Carb: 160.45g.   Breakfast: Zanahoria, Cerezas Dulces, Quinoa (Cocida), Helado de Vainilla , Ensalada de Frutas, Jamón de Pavo, Empanada de Queso, Estofado de Carne, Castaño Cinnamon Roll, Palta, Brochetas de Res, Castaño Pan de Molde Integral. more...
gaining 0.3 lb a week

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