Weigh In record (no journal entry) for 28 January 2023
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121.3 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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976 kcal
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Fat: 42.22g | Prot: 18.50g | Carb: 129.09g.
Breakfast: 發糕, 義美 美味原味蘇打餅乾, 一之軒 蛋捲, 香蕉, Costco 全脂鮮乳, 7-11 熱美式(大), 白吐司. Lunch: 台糖 大豆沙拉油. Dinner: 台糖 大豆沙拉油. more...
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gaining 4.6 lb a week
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