Weigh In record (no journal entry) for 13 December 2014
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135.6 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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1496 kcal
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Fat: 65.86g | Prot: 62.28g | Carb: 159.51g.
Breakfast: Warburtons Gluten & Wheat Free Brown Bread, Sliced Ham, Fried Egg without Fat, Egg White, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Subway Tuna Salad Bowl. Dinner: KP Dry Roasted Peanuts, Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Breast (Skin Not Eaten), Tesco Vegetable Stir Fry, Barenaked Noodles Chinese Rice Style Noodles. Snacks/Other: Fox's Velvety Fudge Cream & Chocolate, Costa Coffee Primo Blackforest Soya Hot Chocolate, Costa Coffee Gluten Free Bakewell Tarts, Hartley's Raspberry Jelly, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2170 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 13 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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