Weigh In record (no journal entry) for 27 January 2023
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1865 kcal
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Fat: 63.88g | Prot: 66.93g | Carb: 135.83g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Coca-Cola Coca-Cola Zero, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Chuchu Cozido. Dinner: Cerveja, Amstel Cerveja (350ml), Pizza de Calabresa. more...
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losing 3.1 lb a week
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