roblain2030's Journal, 13 December 2014

199.2 lb Lost so far: 3.4 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 80.26g | Prot: 59.89g | Carb: 189.06g.   Lunch: Coca-Cola Coco-Cola Classic (12 oz), Tamale with Meat. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Trader Joe's Angus Cheeseburger Sliders, Mashed Potato, Great Value Homestyle Meatballs. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

3235 kcal

Activities & Exercise: Circuit Training - 36 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 36 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...