Weigh In record (no journal entry) for 30 June 2011
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2927 kcal
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Fat: 75.17g | Prot: 119.47g | Carb: 469.45g.
Lunch: Mountain Blast, Light Chocolate Ice Cream, General Tso (General Gau) Chicken, California Rolls. Snacks/Other: Pop Tarts Frosted Chocolate Fudge, N2, 3 Musketeers (Fun Size), Twix Minis. more...
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2486 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 8/mph - 7 minutes, Running - 7/mph - 8 minutes, Standing - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Sitting - 7 hours and 30 minutes, Shopping - 40 minutes. more...
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losing 0.7 lb a week
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