Weigh In record (no journal entry) for 30 June 2011
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305.0 lb
Lost so far: 10.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2397 kcal
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Fat: 101.54g | Prot: 126.39g | Carb: 249.49g.
Breakfast: Caffe Latte with Soy (Grande), Iced Lemon Pound Cake, Egg, Egg White, Velveeta Cheese. Lunch: Whole Wheat Crackers, Tuna in Water (Canned), Mayonnaise. Dinner: salad greens, feta cheese, hard boiled eggs, california veggie burgers. Snacks/Other: grapefruit, Watermelon. more...
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5622 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Desk Work - 7 hours, Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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