Missie Watson's Journal, 15 January 2019

148.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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870 kcal

Fat: 38.50g | Prot: 48.00g | Carb: 78.00g.   Breakfast: Atkins Strawberry Shake. Lunch: Great Value Breakfast Biscuits. Dinner: Lean Cuisine Comfort Steak Portabella. Snacks/Other: golden flake pork cracklin skins, Great Value Fig Bars, Slim Jim Original Beef Stick. more...

1638 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...