Weigh In record (no journal entry) for 27 January 2023
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140.4 lb
Lost so far: 4.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1583 kcal
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Fat: 57.74g | Prot: 55.54g | Carb: 214.68g.
Breakfast: Boiled Egg, Milk (2% Lowfat with Added Vitamin A), Post Honey Bunches of Oats with Almonds. Lunch: Coffee (made from Ground), Coffee-Mate Original Liquid Coffee Creamer, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Dunkin' Donuts Iced Coffee with Milk, Pei Wei Spicy Polynesian Poke Bowl . Snacks/Other: Orange Mango Juice Drink, Sprouts Farmers Market Kettle Corn. more...
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2072 kcal
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Activities & Exercise:
Housework - 1 hour, Vinyasa Yoga - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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bcushing's weight history
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