Weigh In record (no journal entry) for 27 January 2023
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184.7 lb
Lost so far: 20.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1324 kcal
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Fat: 62.50g | Prot: 74.99g | Carb: 113.72g.
Breakfast: Bakers Provita Wholewheat Crispbread, Nutri Só Manteiga de Amendoim, Gengibre, Sumo de Limão (Enlatado ou Engarrafado), Quiabo, Maçã. Lunch: Carne de Porco Picada (Cozido), Repolho Chinês, Arroz Frito Chinês. Dinner: Frango ou Peru com Vegetais em Molho à Base de Soja (incluindo Cenouras, Brócolos e Outros, sem Batatas, Mistura), Arroz Frito Chinês. more...
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gaining 1.1 lb a week
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