Weigh In record (no journal entry) for 27 January 2023
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254.9 lb
Lost so far: 9.7 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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268 kcal
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Fat: 6.87g | Prot: 8.36g | Carb: 45.20g.
Breakfast: Banana Prata, Isabela Bolacha Água e Sal. Lunch: Sopa de Galinha. more...
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losing 18.0 lb a week
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andressamjb's weight history
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