Sophie0406's Journal, 27 January 2023

Weigh In record (no journal entry) for 27 January 2023
128.5 lb Lost so far: 35.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2023:
1736 kcal Fat: 32.40g | Prot: 97.62g | Carb: 274.19g.   Breakfast: Мёд, Инжир, Emma Parmigiano Reggiano, Montebello Adoray 🧀, T&T Organic Roasted Chestnuts, Fruity Soursop (Annona Muricata) Raw, Farm Boy White Bread, Авокадо. Lunch: Огурец (с Кожурой), Гречка, Квашеная Капуста, Dom Reserve Tuna 🍣 для Poke, Kupiec Mix Круп . Dinner: Chobani Greek Yogurt Non-Fat, Зеленый Перец, Sultan Маринованные Овощи, Лук, Сельдерей, Помидоры Черри, Green Giant Sweetlet Peas, Green Giant Niblets Corn, Schwartz's Smoked Meat. Snacks/Other: Мандарины, Красное Яблоко, Quaker Caramel Rice Cake, Compliments Banana Strawberry Granola Bars. more...
gaining 9.3 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sophie0406's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.