Weigh In record (no journal entry) for 27 January 2023
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128.5 lb
Lost so far: 35.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1736 kcal
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Fat: 32.40g | Prot: 97.62g | Carb: 274.19g.
Breakfast: Мёд, Инжир, Emma Parmigiano Reggiano, Montebello Adoray 🧀, T&T Organic Roasted Chestnuts, Fruity Soursop (Annona Muricata) Raw, Farm Boy White Bread, Авокадо. Lunch: Огурец (с Кожурой), Гречка, Квашеная Капуста, Dom Reserve Tuna 🍣 для Poke, Kupiec Mix Круп . Dinner: Chobani Greek Yogurt Non-Fat, Зеленый Перец, Sultan Маринованные Овощи, Лук, Сельдерей, Помидоры Черри, Green Giant Sweetlet Peas, Green Giant Niblets Corn, Schwartz's Smoked Meat. Snacks/Other: Мандарины, Красное Яблоко, Quaker Caramel Rice Cake, Compliments Banana Strawberry Granola Bars. more...
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gaining 9.3 lb a week
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