Weigh In record (no journal entry) for 27 January 2023
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296.2 lb
Lost so far: 32.8 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1868 kcal
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Fat: 64.17g | Prot: 89.25g | Carb: 254.14g.
Breakfast: Ritz Crackers - Fresh Stack, Microingredients Organic Moringa Leaf Powder, Avocado, Natural Grocers Organic Chia Seeds, Gala Apples, Flaxseed Seeds, Navels Oranges, Bananas, Carrots, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Breakfast Blend Coffee, Organic Protein & Superfoods, Less Naked Pea. Lunch: Soft Serve Light Ice Cream (Flavors Other Than Chocolate), Rice with Vegetables, Kirkland Signature Organic Broccoli Florets, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables, Simple Truth Organic Baby Carrots, Our Family Red Kidney Beans, Bush's Best Chick Peas (Garbanzos), Denny's Sliced Tomatoes (3 Slices), Cucumber, Vegetable Spring Roll, Garlic Bread. Dinner: Gardein Seven Grain Crispy Tenders. Snacks/Other: Tangerine, Harvest Snaps Green Pea Snack Crisps, Ritz Crackers - Fresh Stack. more...
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losing 3.5 lb a week
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